How many calories in Roll, Pumpernickel?

99.7 calories per medium (36 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, Pumpernickel?

19 g. of carbs (6.3%DV) per medium (36 g.)

How much protein in Roll, Pumpernickel?

3.9 g. of protein (7.8%DV) per medium (36 g.)

How much fiber in Roll, Pumpernickel?

1.9 g. of fiber (7.8%DV) per medium (36 g.)

How much saturated fat in Roll, Pumpernickel?

g. of saturated fat (%DV) per medium (36 g.)

How much fat in Roll, Pumpernickel?

1 g. fat (1.6%DV) per medium (36 g.)

How much sodium in Roll, Pumpernickel?

177.1 g. sodium (🔒%DV) per medium (36 g.)

Roll, Pumpernickel Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Manganese, Selenium, Phosphorus, Iron, Copper and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Roll, Pumpernickel?

0 grams of sugar per medium (36 g.)

How much sugar in Roll, Pumpernickel?

0 grams of sugar per medium (36 g.)

Roll, Pumpernickel

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Manganese, Selenium, Phosphorus, Iron, Copper and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 medium (36g)

99.7 calories / 9 from fat

Carbohydrates

19 g

Proteins

3.9 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(18 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		177.1 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	1.9 g	7.8%
	Sugars (Added)	0 g	🔒%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	24.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	19.4 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	74.9 mg	🔒%
	Phosphorus (P)	61.6 mg	🔒%
	Selenium (Se)	10 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%