How many calories in The Bakery Seeded Rye Bread, 17 oz?

30.4 calories per slice, crust not eaten (13 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in The Bakery Seeded Rye Bread, 17 oz?

6.1 g. of carbs (2%DV) per slice, crust not eaten (13 g.)

How much protein in The Bakery Seeded Rye Bread, 17 oz?

1 g. of protein (2%DV) per slice, crust not eaten (13 g.)

How much fiber in The Bakery Seeded Rye Bread, 17 oz?

0.6 g. of fiber (2.4%DV) per slice, crust not eaten (13 g.)

How much saturated fat in The Bakery Seeded Rye Bread, 17 oz?

g. of saturated fat (%DV) per slice, crust not eaten (13 g.)

How much fat in The Bakery Seeded Rye Bread, 17 oz?

0.2 g. fat (0.3%DV) per slice, crust not eaten (13 g.)

How much sodium in The Bakery Seeded Rye Bread, 17 oz?

87.2 g. sodium (🔒%DV) per slice, crust not eaten (13 g.)

The Bakery Seeded Rye Bread, 17 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (19% of DV/100g).

Is there sugar in The Bakery Seeded Rye Bread, 17 oz?

0 grams of sugar per slice, crust not eaten (13 g.)

How much sugar in The Bakery Seeded Rye Bread, 17 oz?

0 grams of sugar per slice, crust not eaten (13 g.)

The Bakery Seeded Rye Bread, 17 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (19% of DV/100g).

Calories in 1 slice, crust not eaten (13g)

30.4 calories / 1.8 from fat

Carbohydrates

6.1 g

Proteins

1 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(11.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 8 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.4 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		87.2 mg	🔒%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	5.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	23.8 mg	🔒%
	Phosphorus (P)	17.9 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%