4C, Bread Crumbs, 100% Whole Wheat, Seasoned
✓
Cup31 g

Calories in 1 cup (31 g)
111.1 calories, 18 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Bread Crumbs, 100% Whole Wheat, Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 4C, Bread Crumbs, 100% Whole Wheat, Seasoned contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Bread Crumbs, 100% Whole Wheat, Seasoned

Serving Size: cup (31g)

* Amount Per Serving
Calories 111.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 616 mg 25.7%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 1.9 g 6.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 1%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 1.7%