How many calories in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

118.3 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

25.6 g. of carbs (8.5%DV) per cup (28 g.)

How much protein in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

3 g. of protein (5.9%DV) per cup (28 g.)

How much fiber in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

1 g. of fiber (3.9%DV) per cup (28 g.)

How much saturated fat in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

0 g. fat (0%DV) per cup (28 g.)

How much sodium in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

49.3 g. sodium (🔒%DV) per cup (28 g.)

4C, Bread Crumbs, Panko, Plain, Japanese Style Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (31% of DV/100g).

Is there sugar in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

0.8 grams of sugar per cup (28 g.)

How much sugar in 4C, Bread Crumbs, Panko, Plain, Japanese Style?

0.8 grams of sugar per cup (28 g.)

4C, Bread Crumbs, Panko, Plain, Japanese Style

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (31% of DV/100g).

Calories in 1 cup (28g)

118.3 calories / 0 from fat

Carbohydrates

25.6 g

Proteins

3 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(4.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 30 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		49.3 mg	🔒%
Total Carbohydrate		25.6 g	8.5%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0.8 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	6.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	33.3 mg	🔒%
	Phosphorus (P)	26.3 mg	🔒%
	Selenium (Se)	6.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%