54th Street Grill, Honey Wheat Bread, with Honey Butter
✓
Grams100 g

Calories in 1 grams (100 g)
479 calories, 162 from fat
 
Carbs
65 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Honey Wheat Bread, with Honey Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • 54th Street Grill, Honey Wheat Bread, with Honey Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
24%
Fiber
28%
Fat
16%
Saturated Fat
2%
Cholesterol
32%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Honey Wheat Bread, with Honey Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.2 g 16%
Cholesterol 7 mg 2.3%
Sodium 775 mg 32.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 19 g 63.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 140 mg 14%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.9 mg 6.3%