Bread White
1
Country Hearth, Bran 'N Honey Bread, Kraft Barbecue Sauce
90 calories, 1.5g fat
per slice (1.2 oz)
per slice (1.2 oz)
2
Country Hearth, Honey Nut 'n Oat Bran, Peach
120 calories, 2g fat
per grams (3.5 oz)
per grams (3.5 oz)
3
Bohemian Hearth, Honey Nut 'N Oat Bran, Peach
110 calories, 2.5g fat
per grams (3.5 oz)
per grams (3.5 oz)
4
Sara Lee Bakery Group, Oats N Honey Bread, Crunchy Granola Bar
130 calories, 2g fat
per slices (3.5 oz)
per slices (3.5 oz)
5
Van de Kamp's, Western Health, Honey Nut 'n Oat Bran Bread, Cereal
110 calories, 1.5g fat
per slice (1.5 oz)
per slice (1.5 oz)
6
Healthy Delights, Whole Wheat Oranic Bread
80 calories, 1.5g fat
per slice (1.3 oz)
per slice (1.3 oz)
7
Bread, Whole-wheat, Commercially Prepared
69 calories, 0.9g fat
per slice (1 oz)
per slice (1 oz)
8
Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
85 calories, 1.4g fat
per slice, large (1.1 oz)
per slice, large (1.1 oz)
9
Nature's Own, 100% Whole Wheat, (Includes Whole-grain, 7-grain)
60 calories, 0.5g fat
per slice (0.9 oz)
per slice (0.9 oz)
10
Nature's Own, Bread, French Or Vienna, (Includes Sourdough)
185 calories, 1.2g fat
per slice, medium (4" x 2-1/2" x 1-3/4") (2.3 oz)
per slice, medium (4" x 2-1/2" x 1-3/4") (2.3 oz)
11
Oroweat, 100% Whole Wheat English Muffin, (Includes Sourdough)
150 calories, 2g fat
per muffin (2.1 oz)
per muffin (2.1 oz)
12
Nature's Own, Bread, Pita, Whole-wheat, (Includes Whole-grain, 7-grain)
170 calories, 1.7g fat
per pita, large (6-1/2" dia) (2.3 oz)
per pita, large (6-1/2" dia) (2.3 oz)
13
Nature's Own, Double Fiber Wheat Bread, (Includes Whole-grain, 7-grain)
50 calories, 0.5g fat
per slice (1 oz)
per slice (1 oz)
14
Arnold , Healthy Multi Grain Sandwich Thins, (Includes Whole-grain, 7-grain)
100 calories, 1g fat
per Roll (1.5 oz)
per Roll (1.5 oz)
15
Nature's Own, Wheat Bread, Light
80 calories, 0.5g fat
per slices (1.6 oz)
per slices (1.6 oz)
16
Pepperidge Farm, 100% Whole Wheat Whole Grain Bread, (Includes Wheat Berry)
250 calories, 1.5g fat
per bagel (3.5 oz)
per bagel (3.5 oz)
17
Dempster's, Whole Grains 12 Grain Bread, (Includes Kaiser)
100 calories, 1.5g fat
per slice (1.3 oz)
per slice (1.3 oz)
18
Nature's Own Bread, Nature's Own Light Honey Wheat, (Includes Kaiser)
80 calories, 0.5g fat
per slices (1.6 oz)
per slices (1.6 oz)
19
Pepperidge Farm, 100% Whole Wheat Natural Whole Grain Bread, (Includes Kaiser)
110 calories, 2g fat
per slice (1.5 oz)
per slice (1.5 oz)
20
Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, (Includes Brown-and-serve)
128 calories, 2.5g fat
per slice (1.6 oz)
per slice (1.6 oz)
