Allinson, Brown Fibre Rich Bread, Whole Wheat Bread
✓
Slice24 g

Calories in 1 Slice (24 g)
50.9 calories, 4.5 from fat
 
Carbs
7.9 g
 
Proteins
3.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Allinson, Brown Fibre Rich Bread, Whole Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • Allinson, Brown Fibre Rich Bread, Whole Wheat Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(38.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allinson, Brown Fibre Rich Bread, Whole Wheat Bread

Serving Size: Slice (24g)

* Amount Per Serving
Calories 50.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 115.7 mg 4.8%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.4 g 8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.3 mg 4.2%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 128.6 mg 12.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.6 mg 4.2%