Allinson, Wholemeal Small Bread, Sunbeam
✓
Slice23 g

Calories in 1 Slice (23 g)
49 calories, 4.5 from fat
 
Carbs
8.5 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Allinson, Wholemeal Small Bread, Sunbeam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (636.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Allinson, Wholemeal Small Bread, Sunbeam contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(636.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allinson, Wholemeal Small Bread, Sunbeam

Serving Size: Slice (23g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 2.1 mg 0.7%
Sodium 110.9 mg 4.6%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 16.4 mg 1.6%
Copper (Cu) 29.6 mg 1478.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.3%