Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders
✓
Serving142 g

Calories in 1 Serving (142 g)
537 calories, 261 from fat
 
Carbs
61.3 g
 
Proteins
9.5 g
 
Fat
29 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
13%
Fiber
45%
Fat
28%
Saturated Fat
0%
Cholesterol
42%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Homemade Garlic Bread (Stick), Side Orders

Serving Size: Serving (142g)

* Amount Per Serving
Calories 537 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 1009 mg 42%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 7.1 g 23.7%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 1.4 mg 9.4%