Anadama bread
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice32 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size10 g

Calories in 1 small or thin/very thin slice (24 g)
67.9 calories, 8.1 from fat
 
Carbs
13.3 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Anadama bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Anadama bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
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27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anadama bread

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 1.7 mg 0.6%
Sodium 204.2 mg 8.5%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 3.4 g 11.2%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.1 mg 0.9%