Arby's, Honey Wheat Bread, Deli And Specialty Items
✓
Serving142 g

Calories in 1 serving (142 g)
254.2 calories, 63 from fat
 
Carbs
68 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Honey Wheat Bread, Deli And Specialty Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Honey Wheat Bread, Deli And Specialty Items contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
16%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
28%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Honey Wheat Bread, Deli And Specialty Items

Serving Size: serving (142g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 661 mg 27.5%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 4 g 16%
Sugars (Added) 14.2 g 47.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 225.4 mg 22.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 43.2 mcg 61.7%
Zinc (Zn) 1.6 mg 10.6%