How many calories in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

79 calories per slice (33 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

15.8 g. of carbs (5.3%DV) per slice (33 g.)

How much protein in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

4 g. of protein (7.9%DV) per slice (33 g.)

How much fiber in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

4 g. of fiber (15.8%DV) per slice (33 g.)

How much saturated fat in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

g. of saturated fat (%DV) per slice (33 g.)

How much fat in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

1.5 g. fat (2.3%DV) per slice (33 g.)

How much sodium in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

158.1 g. sodium (🔒%DV) per slice (33 g.)

Arnold , Natural Flax n Fiber Bread, Healthy Goodness Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese, Selenium, Calcium, Magnesium, Phosphorus, Copper, Iron, Zinc and Vitamin B6. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (48% of DV/100g).

Is there sugar in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

2.6 grams of sugar per slice (33 g.)

How much sugar in Arnold , Natural Flax n Fiber Bread, Healthy Goodness?

2.6 grams of sugar per slice (33 g.)

Arnold , Natural Flax n Fiber Bread, Healthy Goodness

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese, Selenium, Calcium, Magnesium, Phosphorus, Copper, Iron, Zinc and Vitamin B6.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (48% of DV/100g).

Calories in 1 slice (33g)

79 calories / 13.5 from fat

Carbohydrates

15.8 g

Proteins

4 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(30.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 26 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		158.1 mg	🔒%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	2.6 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	27.1 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	81.8 mg	🔒%
	Phosphorus (P)	66.7 mg	🔒%
	Selenium (Se)	13.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%