Arnold , Stuffing, Premium, Cornbread
✓
Cup27 g

Calories in 1 cup (27 g)
112.1 calories, 22.5 from fat
 
Carbs
18.3 g
 
Proteins
3.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold , Stuffing, Premium, Cornbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arnold , Stuffing, Premium, Cornbread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold , Stuffing, Premium, Cornbread

Serving Size: cup (27g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 234.3 mg 9.8%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.5 g 1.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.2 mg 1.6%