Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 piece (1/4 of 10\" dia) (44 g)
104.1 calories, 19.8 from fat
 
Carbs
22.3 g
 
Proteins
3.7 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Savory Herb Flatbread With Rosemary & Basil, 12.5 oz, 6ct

Serving Size: piece (1/4 of 10\" dia) (44g)

* Amount Per Serving
Calories 104.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 178.5 mg 7.4%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0.9 g 2.9%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%