How many calories in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

84.8 calories per slice, large (32 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

13.9 g. of carbs (4.6%DV) per slice, large (32 g.)

How much protein in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

4.3 g. of protein (8.6%DV) per slice, large (32 g.)

How much fiber in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

2.4 g. of fiber (9.5%DV) per slice, large (32 g.)

How much saturated fat in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

g. of saturated fat (%DV) per slice, large (32 g.)

How much sodium in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

134.4 g. sodium (🔒%DV) per slice, large (32 g.)

Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (22%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Iron, Vitamin B6, Zinc and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (30% of DV/100g).

Is there sugar in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

1.6 grams of sugar per slice, large (32 g.)

How much sugar in Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)?

1.6 grams of sugar per slice, large (32 g.)

Arrowhead Mills, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (22%/cal) - a good source of Manganese, Selenium, Phosphorus, Magnesium, Copper, Iron, Vitamin B6, Zinc and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 slice, large (32g)

84.8 calories / 12.6 from fat

Carbohydrates

13.9 g

Proteins

4.3 g

Fat

1.4 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(22 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		84.8 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		134.4 mg	🔒%
Total Carbohydrate		13.9 g	4.6%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	1.6 g	🔒%
Protein		4.3 g	8.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	33 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	73.6 mg	🔒%
	Phosphorus (P)	73 mg	🔒%
	Selenium (Se)	10.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%