Au Bon Pain, Raisin Pecan Boule, Bread & Rolls
✓
Oz57 g

Calories in 1 oz (57 g)
170 calories, 45 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Raisin Pecan Boule, Bread & Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Au Bon Pain, Raisin Pecan Boule, Bread & Rolls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Raisin Pecan Boule, Bread & Rolls

Serving Size: oz (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.3 g 20.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.4 mg 2.8%