Aunt Millie’s Hot Dog Bun
✓
Bun5 g

Calories in 1 Bun (5 g)
600 calories, 90 from fat
 
Carbs
110 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Millie’s Hot Dog Bun has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Aunt Millie’s Hot Dog Bun contains a high amount of risky components that may include sodium and sugars (0.51%/oz).
  • Good source of proteins (600% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (733% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(120 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(14.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
37%
Carbs
20%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Millie’s Hot Dog Bun

Serving Size: Bun (5g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 950 mg 39.6%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%