Avacado Sandwich
✓
Sandwich142 g

Calories in 1 Sandwich (142 g)
455.1 calories, 283.5 from fat
 
Carbs
30.8 g
 
Proteins
16.4 g
 
Fat
31.5 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Avacado Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
  • Avacado Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
10%
Carbs
14%
Fiber
49%
Fat
52%
Saturated Fat
16%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avacado Sandwich

Serving Size: Sandwich (142g)

* Amount Per Serving
Calories 455.1 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 10.4 g 52%
Cholesterol 47.4 mg 15.8%
Sodium 575.1 mg 24%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1.4 g 4.7%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 145.6 mg 14.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 248.4 mg 7.1%
Phosphorus (P) 260.2 mg 26%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.9%