bacon sandwich
✓
Slice163 g

Calories in 1 slice (163 g)
240.2 calories, 72 from fat
 
Carbs
31.7 g
 
Proteins
10.8 g
 
Fat
8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • bacon sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • bacon sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
9%
Fiber
12%
Fat
12%
Saturated Fat
5%
Cholesterol
35%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bacon sandwich

Serving Size: slice (163g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 16.3 mg 5.4%
Sodium 846.8 mg 35.3%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.6 g 5.4%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 96.1 IU 1.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 8.2 mg 13.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 133.1 mg 13.3%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 1 mg 6.5%