Bagel and cream cheese
✓
Bagel190 g

Calories in 1 Bagel (190 g)
560.5 calories, 277.2 from fat
 
Carbs
56.5 g
 
Proteins
15.6 g
 
Fat
30.8 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel and cream cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Bagel and cream cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
19%
Carbs
9%
Fiber
47%
Fat
84%
Saturated Fat
31%
Cholesterol
34%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel and cream cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bagel and cream cheese Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel and cream cheese

Serving Size: Bagel (190g)

* Amount Per Serving
Calories 560.5 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 16.8 g 84.1%
Cholesterol 93.5 mg 31.2%
Sodium 815.7 mg 34%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 5.7 g 19%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 1141.6 IU 22.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 1.7%
Vitamin D 21.2 mcg 5.3%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 83.3 mg 8.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 181.5 mg 18.1%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 2.4 mg 16.2%