Bakery Express, Zuchinni Carrot Bread
✓
Grams100 g

Calories in 1 grams (100 g)
263 calories, 135 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery Express, Zuchinni Carrot Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Bakery Express, Zuchinni Carrot Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
40%
Fiber
23%
Fat
7%
Saturated Fat
15%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery Express, Zuchinni Carrot Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.4 g 7%
Cholesterol 44 mg 14.7%
Sodium 54 mg 2.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 10 g 40%
Sugars (Added) 6 g 20%
Protein 3 g 6%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 0.8 mg 5%