Be Good To Yourself, Flatbread, Tomato & Chilli
✓
Flatbread100 g

Calories in 1 Flatbread (100 g)
155 calories, 27 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Flatbread, Tomato & Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Be Good To Yourself, Flatbread, Tomato & Chilli contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Flatbread, Tomato & Chilli

Serving Size: Flatbread (100g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 100%