Ben’s Bakery, Ben's Holsum Fresh Enriched White Bread, Ben`s White Breads

✓

Slices

63 g

---

• Ben’s Bakery, Ben's Holsum Fresh Enriched White Bread, Ben`s White Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (211.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Ben’s Bakery, Ben's Holsum Fresh Enriched White Bread, Ben`s White Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (211.1 %/cal)

Medium Density (0.4 %/g)

---

10% Protein

10% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

16% Sodium

8%

Added Sugar

---