Betsy Ross: Brown N Serve Rolls, 10 Oz

Small54 g
Large83 g
Cubic Inch6 g
Miniature30 g
Medium90 g


Calories in 1 small (54 g)
216 calories, 97.2 from fat
 
Carbs
27.5 g
 
Proteins
3 g
 
Fat
10.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Betsy Ross: Brown N Serve Rolls, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Betsy Ross: Brown N Serve Rolls, 10 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
17%
Fat
9%
Saturated Fat
9%
Cholesterol
6%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betsy Ross: Brown N Serve Rolls, 10 Oz

Serving Size: small (54g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 1.8 g 8.8%
Cholesterol 28.1 mg 9.4%
Sodium 133.9 mg 5.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 17.8 g 59.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.8%