Bimbo, Sweet Bread, Semitas
✓
Piece60 g

Calories in 1 piece (60 g)
210 calories, 54 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo, Sweet Bread, Semitas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Bimbo, Sweet Bread, Semitas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
12%
Cholesterol
10%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo, Sweet Bread, Semitas

Serving Size: piece (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.6 g 32%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 106.2 mg 3%
Phosphorus (P) 306.6 mg 30.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.3 mg 2.1%