Bisquick, Bisquick Complete Cheese Garlic Biscuits, Pillsbury
✓
Cup Mix37 g

Calories in 1 cup mix (37 g)
162.2 calories, 63.9 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick, Bisquick Complete Cheese Garlic Biscuits, Pillsbury has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Bisquick, Bisquick Complete Cheese Garlic Biscuits, Pillsbury contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick, Bisquick Complete Cheese Garlic Biscuits, Pillsbury

Serving Size: cup mix (37g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 354.8 mg 14.8%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.9 g 6.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.2 mg 1.6%