Blimpie, Bread, Wheat, (Includes Wheat Berry)
✓
Slice25 g
✓
Oz28 g

Calories in 1 slice (25 g)
66.5 calories, 8.1 from fat
 
Carbs
11.9 g
 
Proteins
2.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Bread, Wheat, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Blimpie, Bread, Wheat, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Bread, Wheat, (Includes Wheat Berry)

Serving Size: slice (25g)

* Amount Per Serving
Calories 66.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 130.3 mg 5.4%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.3 g 4.2%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2%