Blimpie, Flat Bread, Breads
✓
Serving79 g

Calories in 1 serving (79 g)
270 calories, 81 from fat
 
Carbs
37 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Flat Bread, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Blimpie, Flat Bread, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Flat Bread, Breads

Serving Size: serving (79g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 18.4 mg 6.1%
Sodium 290 mg 12.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.7 mg 2.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.5 mg 3.1%