How many calories in Blimpie, Wheat, Breads?

230 calories per serving (99 g.) Blimpie, Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Blimpie, Wheat, Breads?

41 g. of carbs (13.7%DV) per serving (99 g.)

How much protein in Blimpie, Wheat, Breads?

9 g. of protein (18%DV) per serving (99 g.)

How much fiber in Blimpie, Wheat, Breads?

4 g. of fiber (16%DV) per serving (99 g.)

How much saturated fat in Blimpie, Wheat, Breads?

g. of saturated fat (%DV) per serving (99 g.)

How much fat in Blimpie, Wheat, Breads?

3.5 g. fat (5.4%DV) per serving (99 g.)

How much sodium in Blimpie, Wheat, Breads?

460 g. sodium (19.2%DV) per serving (99 g.)

Blimpie, Wheat, Breads Nutrition Information

Blimpie, Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process). Blimpie, Wheat, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Blimpie, Wheat, Breads?

3 grams of sugar (9.9%DV) per serving (99 g.)

How much sugar in Blimpie, Wheat, Breads?

3 grams of sugar (9.9%DV) per serving (99 g.)

Blimpie, Wheat, Breads

✓

Serving

99 g

Calories in 1 serving (99 g)

230 calories, 31.5 from fat

Carbs

41 g

Proteins

9 g

Fat

3.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Blimpie, Wheat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
Blimpie, Wheat, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

14% Carbs

16% Fiber

5% Fat

Saturated Fat

2% Cholesterol

19% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		230 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	2.5%
Cholesterol		5 mg	1.7%
Sodium		460 mg	19.2%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3 g	9.9%
Protein		9 g	18%

Vitamins
	Vitamin A	42.9 IU	0.9%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	1.7 mg	2.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	23.8 mg	5.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	106.9 mg	3.1%
	Phosphorus (P)	111.9 mg	11.2%
	Selenium (Se)	21.8 mcg	31.1%
	Zinc (Zn)	1.1 mg	7.6%

Blimpie, Wheat, Breads

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts