Blimpie, Zesty Parmesan, Breads
✓
Serving107 g

Calories in 1 serving (107 g)
270 calories, 45 from fat
 
Carbs
44 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Zesty Parmesan, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blimpie, Zesty Parmesan, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
23%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Zesty Parmesan, Breads

Serving Size: serving (107g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 550 mg 22.9%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 0.9 mg 6%