Bob Evans Farms Inc., Wheat Bread, toasted and buttered, Wheat bread, margarine
✓
Slice30 g

Calories in 1 slice (30 g)
85.5 calories, 31.5 from fat
 
Carbs
12.3 g
 
Proteins
2.6 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Wheat Bread, toasted and buttered, Wheat bread, margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bob Evans Farms Inc., Wheat Bread, toasted and buttered, Wheat bread, margarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Wheat Bread, toasted and buttered, Wheat bread, margarine

Serving Size: slice (30g)

* Amount Per Serving
Calories 85.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 164.9 mg 6.9%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0.9 g 3%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.2 mg 1.6%