How many calories in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

99 calories per slice (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

21.8 g. of carbs (7.3%DV) per slice (28 g.)

How much protein in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

2 g. of protein (4%DV) per slice (28 g.)

How much fiber in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

3 g. of fiber (11.9%DV) per slice (28 g.)

How much saturated fat in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

g. of saturated fat (%DV) per slice (28 g.)

How much sodium in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

178.1 g. sodium (🔒%DV) per slice (28 g.)

Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

1.7 grams of sugar per slice (28 g.)

How much sugar in Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder?

1.7 grams of sugar per slice (28 g.)

Bob's Red Mill, Gluten Free Homemade Wonderful Bread Mix, Wonder

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 slice (28g)

99 calories / 4.5 from fat

Carbohydrates

21.8 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		178.1 mg	🔒%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	1.7 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	35.8 mg	🔒%
	Phosphorus (P)	31.9 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%