Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals
✓
Serving312 g

Calories in 1 serving (312 g)
530 calories, 189 from fat
 
Carbs
62 g
 
Proteins
21 g
 
Fat
21 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
13%
Fiber
32%
Fat
31%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Bugs n' Cheese No Garlic Toast, kids meals

Serving Size: serving (312g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.2 g 31.2%
Cholesterol 31.2 mg 10.4%
Sodium 770 mg 32.1%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.8 mg 16.2%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 1.4 mg 9.4%