How many calories in Brace's, Medium White Bread, Freihofer's?

235 calories per serving (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Brace's, Medium White Bread, Freihofer's?

46.6 g. of carbs (15.5%DV) per serving (100 g.)

How much protein in Brace's, Medium White Bread, Freihofer's?

9.5 g. of protein (19%DV) per serving (100 g.)

How much fiber in Brace's, Medium White Bread, Freihofer's?

2.6 g. of fiber (10.4%DV) per serving (100 g.)

How much saturated fat in Brace's, Medium White Bread, Freihofer's?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Brace's, Medium White Bread, Freihofer's?

1.2 g. fat (1.8%DV) per serving (100 g.)

How much sodium in Brace's, Medium White Bread, Freihofer's?

600 g. sodium (🔒%DV) per serving (100 g.)

Brace's, Medium White Bread, Freihofer's Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Iron and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Brace's, Medium White Bread, Freihofer's?

3 grams of sugar per serving (100 g.)

How much sugar in Brace's, Medium White Bread, Freihofer's?

3 grams of sugar per serving (100 g.)

Brace's, Medium White Bread, Freihofer's

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium, Iron and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 serving (100g)

235 calories / 10.8 from fat

Carbohydrates

46.6 g

Proteins

9.5 g

Fat

1.2 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(8.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	3 g	🔒%
Protein		9.5 g	19%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	94.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	115 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	22 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%