Brace's, Medium Wholemeal Bread
✓
Serving100 g

Calories in 1 serving (100 g)
223 calories, 18 from fat
 
Carbs
40.9 g
 
Proteins
10.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brace's, Medium Wholemeal Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Brace's, Medium Wholemeal Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
26%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brace's, Medium Wholemeal Bread

Serving Size: serving (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 6.5 g 26%
Sugars (Added) 2 g 6.7%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 444.4 mg 44.4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 2.1 mg 106.8%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.8 mg 12%