Brace's, Thick Wholemeal Bread, Half Loaf Range
✓
Serving100 g

Calories in 1 serving (100 g)
223 calories, 18 from fat
 
Carbs
40.9 g
 
Proteins
10.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brace's, Thick Wholemeal Bread, Half Loaf Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Brace's, Thick Wholemeal Bread, Half Loaf Range contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
14%
Carbs
26%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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74 min
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56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brace's, Thick Wholemeal Bread, Half Loaf Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 6.5 g 26%
Sugars (Added) 2 g 6.7%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 444.4 mg 44.4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 82 mg 20.5%
Manganese (Mn) 2.1 mg 106.8%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.8 mg 12%