How many calories in bread and egg?

120.2 calories per slice (61 g.) bread and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in bread and egg?

13.7 g. of carbs (4.6%DV) per slice (61 g.)

How much protein in bread and egg?

6.5 g. of protein (13.1%DV) per slice (61 g.)

How much fiber in bread and egg?

0.8 g. of fiber (3%DV) per slice (61 g.)

How much saturated fat in bread and egg?

g. of saturated fat (%DV) per slice (61 g.)

How much fat in bread and egg?

4.2 g. fat (6.5%DV) per slice (61 g.)

How much sodium in bread and egg?

183.1 g. sodium (7.6%DV) per slice (61 g.)

bread and egg Nutrition Information

bread and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health). bread and egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in bread and egg?

0.6 grams of sugar (2%DV) per slice (61 g.)

How much sugar in bread and egg?

0.6 grams of sugar (2%DV) per slice (61 g.)

bread and egg

✓

Slice

61 g

Calories in 1 slice (61 g)

120.2 calories, 37.8 from fat

Carbs

13.7 g

Proteins

6.5 g

Fat

4.2 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

bread and egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
bread and egg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(11.8 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

5% Carbs

3% Fiber

7% Fat

Saturated Fat

41% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		120.2 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.5%
	Saturated Fat	1.2 g	5.9%
Cholesterol		122.7 mg	40.9%
Sodium		183.1 mg	7.6%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.8 g	3%
	Sugars (Added)	0.6 g	2%
Protein		6.5 g	13.1%

Vitamins
	Vitamin A	198.9 IU	4%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.3 mcg	5.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	13.3 mg	1.3%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.5 mg	8.2%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.4 mg	2.2%
	Phosphorus (P)	95 mg	9.5%
	Selenium (Se)	16.2 mcg	23.2%
	Zinc (Zn)	0.6 mg	4.2%

bread and egg

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts