Bread, Boston Brown, Canned
✓
Slice45 g
✓
Oz28 g

Calories in 1 slice (45 g)
87.8 calories, 6.3 from fat
 
Carbs
19.5 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Boston Brown, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bread, Boston Brown, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Boston Brown, Canned

Serving Size: slice (45g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.5 mg 0.1%
Sodium 284 mg 11.8%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0.5 g 1.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 143.1 mg 4.1%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.2 mg 1.5%