Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk
✓
Piece60 g
✓
Oz28 g

Calories in 1 piece (60 g)
188.4 calories, 54 from fat
 
Carbs
28.9 g
 
Proteins
4.3 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
9%
Fat
8%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Dry Mix, Prepared, Made With Low Fat (2%) Milk

Serving Size: piece (60g)

* Amount Per Serving
Calories 188.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8.2%
Cholesterol 36.6 mg 12.2%
Sodium 466.8 mg 19.5%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 123 IU 2.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 43.8 mg 4.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 225.6 mg 22.6%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.4 mg 2.5%