Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

Piece65 g
Oz28 g


Calories in 1 piece (65 g)
172.9 calories, 41.4 from fat
 
Carbs
28.3 g
 
Proteins
4.4 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

Serving Size: piece (65g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5.1%
Cholesterol 26 mg 8.7%
Sodium 427.7 mg 17.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 180.1 IU 3.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 161.9 mg 16.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 95.6 mg 2.7%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.4 mg 2.6%