Bread, cornmeal and molasses
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice32 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size10 g

Calories in 1 small or thin/very thin slice (24 g)
67.9 calories, 8.1 from fat
 
Carbs
13.3 g
 
Proteins
1.6 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, cornmeal and molasses have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (it plays an important role for normal muscle contraction).
  • Bread, cornmeal and molasses contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, cornmeal and molasses

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 1.7 mg 0.6%
Sodium 204.2 mg 8.5%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 3.4 g 11.2%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.1 mg 0.9%