Bread, Country White Sourdough, Oval, La Brea Bakery, 14.5 oz
✓
Oz59 g

Calories in 1 oz (59 g)
140.7 calories, 11.7 from fat
 
Carbs
30.1 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Country White Sourdough, Oval, La Brea Bakery, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Bread, Country White Sourdough, Oval, La Brea Bakery, 14.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Country White Sourdough, Oval, La Brea Bakery, 14.5 oz

Serving Size: oz (59g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 351.6 mg 14.1%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 4.1%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.5 mg 3.1%