How many calories in Bread, egg, Challah, toasted?

56.7 calories per small or thin/very thin slice (18 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bread, egg, Challah, toasted?

9.5 g. of carbs (3.2%DV) per small or thin/very thin slice (18 g.)

How much protein in Bread, egg, Challah, toasted?

1.9 g. of protein (3.8%DV) per small or thin/very thin slice (18 g.)

How much fiber in Bread, egg, Challah, toasted?

0.5 g. of fiber (1.8%DV) per small or thin/very thin slice (18 g.)

How much saturated fat in Bread, egg, Challah, toasted?

g. of saturated fat (%DV) per small or thin/very thin slice (18 g.)

How much fat in Bread, egg, Challah, toasted?

1.2 g. fat (1.8%DV) per small or thin/very thin slice (18 g.)

How much sodium in Bread, egg, Challah, toasted?

97.2 g. sodium (🔒%DV) per small or thin/very thin slice (18 g.)

Bread, egg, Challah, toasted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium, Iron, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Bread, egg, Challah, toasted?

0.2 grams of sugar per small or thin/very thin slice (18 g.)

How much sugar in Bread, egg, Challah, toasted?

0.2 grams of sugar per small or thin/very thin slice (18 g.)

Bread, egg, Challah, toasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium, Iron, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 small or thin/very thin slice (18g)

56.7 calories / 10.8 from fat

Carbohydrates

9.5 g

Proteins

1.9 g

Fat

1.2 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(8.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 19 min

Jog 8 min

Cleaning 14 min

Child Care 23 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.7 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		10.1 mg	🔒%
Sodium		97.2 mg	🔒%
Total Carbohydrate		9.5 g	3.2%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	0.2 g	🔒%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	41.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	18.4 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	3.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	22.7 mg	🔒%
	Phosphorus (P)	21.1 mg	🔒%
	Selenium (Se)	5.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%