Bread, egg, Challah, toasted
✓
Small Or Thin/very Thin Slice18 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten13 g

Calories in 1 small or thin/very thin slice (18 g)
56.7 calories, 10.8 from fat
 
Carbs
9.5 g
 
Proteins
1.9 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, egg, Challah, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Bread, egg, Challah, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, egg, Challah, toasted

Serving Size: small or thin/very thin slice (18g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 10.1 mg 3.4%
Sodium 97.2 mg 4.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.2 g 0.6%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 41.4 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.2 mg 1%