Bread, Enriched, Sandwich White, Stop & Shop, 20 oz
✓
Slices47 g

Calories in 1 slices (47 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Enriched, Sandwich White, Stop & Shop, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Bread, Enriched, Sandwich White, Stop & Shop, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Enriched, Sandwich White, Stop & Shop, 20 oz

Serving Size: slices (47g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 2.4 g 7.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 671.4 IU 13.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 53.7 mcg 13.4%
Vitamin E 4 mg 13.4%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.3 mg 8.8%