Bread, French Style, White Enriched, Lewis, 16 oz
✓
Slices45 g

Calories in 1 slices (45 g)
129 calories, 13.5 from fat
 
Carbs
24.8 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, French Style, White Enriched, Lewis, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Bread, French Style, White Enriched, Lewis, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, French Style, White Enriched, Lewis, 16 oz

Serving Size: slices (45g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 1.8 mg 0.6%
Sodium 238.1 mg 9.9%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.3 mg 2.3%