Bread, Light White, Natural Grain, 16 Oz
✓
Ea45 g

Calories in 1 Ea (45 g)
80 calories, 9 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Light White, Natural Grain, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Bread, Light White, Natural Grain, 16 Oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Light White, Natural Grain, 16 Oz

Serving Size: Ea (45g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 19%
Sugars (Added) 0.5 g 1.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 51.9 mcg 13%
Vitamin E 3.9 mg 13%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.2 mg 1.6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.3 mg 8.7%