Bread, Old Fashioned White, Big Sky Bread Company, 2 Lb

50 g


Calories in 1 (50 g)
99.2 calories, 9.9 from fat
 
Carbs
20.8 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Old Fashioned White, Big Sky Bread Company, 2 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bread, Old Fashioned White, Big Sky Bread Company, 2 Lb contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Old Fashioned White, Big Sky Bread Company, 2 Lb

Serving Size: (50g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 138.9 mg 6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 3.5 g 11.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 103 IU 2.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.4 mg 2.5%