How many calories in Bread, onion, toasted?

46.6 calories per small or thin/very thin slice (18 g.) Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bread, onion, toasted?

8.7 g. of carbs (2.9%DV) per small or thin/very thin slice (18 g.)

How much protein in Bread, onion, toasted?

1.5 g. of protein (3%DV) per small or thin/very thin slice (18 g.)

How much fiber in Bread, onion, toasted?

0.3 g. of fiber (1.4%DV) per small or thin/very thin slice (18 g.)

How much saturated fat in Bread, onion, toasted?

g. of saturated fat (%DV) per small or thin/very thin slice (18 g.)

How much fat in Bread, onion, toasted?

0.6 g. fat (0.9%DV) per small or thin/very thin slice (18 g.)

How much sodium in Bread, onion, toasted?

82.6 g. sodium (3.4%DV) per small or thin/very thin slice (18 g.)

Bread, onion, toasted Nutrition Information

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells). Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Bread, onion, toasted?

0.5 grams of sugar (1.8%DV) per small or thin/very thin slice (18 g.)

How much sugar in Bread, onion, toasted?

0.5 grams of sugar (1.8%DV) per small or thin/very thin slice (18 g.)

Bread, onion, toasted

✓

Small Or Thin/very Thin Slice

18 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (18 g)

46.6 calories, 5.4 from fat

Carbs

8.7 g

Proteins

1.5 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
Bread, onion, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		46.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	1%
Cholesterol		0.7 mg	0.2%
Sodium		82.6 mg	3.4%
Total Carbohydrate		8.7 g	2.9%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0.5 g	1.8%
Protein		1.5 g	3%

Vitamins
	Vitamin A	9.6 IU	0.2%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	6.5 mg	0.7%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	3.4 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	21.1 mg	0.6%
	Phosphorus (P)	15.1 mg	1.5%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.1 mg	0.8%

Bread, onion, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts