How many calories in Bread, onion?

56.6 calories per small or thin/very thin slice (24 g.) Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, onion?

10.6 g. of carbs (3.5%DV) per small or thin/very thin slice (24 g.)

How much protein in Bread, onion?

1.8 g. of protein (3.6%DV) per small or thin/very thin slice (24 g.)

How much fiber in Bread, onion?

0.4 g. of fiber (1.6%DV) per small or thin/very thin slice (24 g.)

How much saturated fat in Bread, onion?

g. of saturated fat (%DV) per small or thin/very thin slice (24 g.)

How much fat in Bread, onion?

0.7 g. fat (1.1%DV) per small or thin/very thin slice (24 g.)

How much sodium in Bread, onion?

110.2 g. sodium (4.6%DV) per small or thin/very thin slice (24 g.)

Bread, onion Nutrition Information

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells). Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Bread, onion?

0.5 grams of sugar (1.6%DV) per small or thin/very thin slice (24 g.)

How much sugar in Bread, onion?

0.5 grams of sugar (1.6%DV) per small or thin/very thin slice (24 g.)

Bread, onion

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (24 g)

56.6 calories, 6.3 from fat

Carbs

10.6 g

Proteins

1.8 g

Fat

0.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
Bread, onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		56.6 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0.7 mg	0.2%
Sodium		110.2 mg	4.6%
Total Carbohydrate		10.6 g	3.5%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	0.5 g	1.6%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	12 IU	0.2%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	7.9 mg	0.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	25.7 mg	0.7%
	Phosphorus (P)	18.2 mg	1.8%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.1 mg	1%

Bread, onion

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts